171003

Modig Fitness – CrossFit

Warm-up

10 Cal Bike

10 R KBS

10 See-saw Walk

:45 4 Dead Bug

Strength

P: The CrossFit Total (Total Weight)

You may or may not hit PRs here. Heavy singles are fine. We will have separate test days next week to complete our most recent cycle.

Fa: Bulgarian Split Squat (4×10 ea. Weighted)

Fb: Banded Good Mornings (4×20)

Conditioning

F: Metcon (10 Rounds for time)

Minute On/Minute off- 20:00:

250/200m Row