171002

Modig Fitness – CrossFit

Warm-up

1:00 Air Bike

15 Air Squats

10 KBS

6 Walk Out Push ups

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

18/12 Cal Air Bike

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

F: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

18/12 Cal Air Bike

15 Wall Balls (16/12)

12 Dumbbell Snatches (35/25)

9 Knees to Elbows