170923

Modig Fitness – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

250 Meter Run

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (115/75)

7 Burpees

250 Meter Run