20
Sep
170920
Modig Fitness – CrossFit
Warm-up
Row 200m
20 Banded Good Mornings
:30 Weighted 4-way Dead Bug
20 Air Squats
Weightlifting
P&F: Hang Power Clean (12 Minutes to a Heavy Triple- No Drops)
Conditioning
P&F: Metcon (AMRAP – Reps)
Every 2 Minutes for 7 Rounds:
15/11 Cal Row (1:00 Max)
Max Rep Push Jerks (75% of your Hang Clean Triple)
*No rest between rounds