170919

Modig Fitness – CrossFit

Warm-up

5 Each Side See-Saw Walk

10 Weighted Hips Bridge

15 RKBS

20 Toes To Ball

Strength

P1: Back Squat (1@70%, 1@75%, 5×3@85%)

Training Max

P2: Banded Good Mornings (3×25)

Fa: Bulgarian Split Squat (3×15 ea leg Bodyweight only)

Fb: Good Mornings (3×20)

Conditioning

F: Metcon (Time)

160 Single Unders

80 Air Squats

800m Run

40 Kettlebell Swings (53/35)

40/30 Cal Air Bike

400m Run

P: Metcon (4 Rounds for time)

4×20 Cal Air Bike

Rest 2:00