170809

Modig Fitness – CrossFit

Weightlifting

P: Hang Clean & Jerk (5×2@65%)

Just Above Knee

F: Hang Clean & Push Press (5×2@65%)

Conditioning

F: Metcon (Time)

7 Rounds:

10 Pull ups

10 Wall Balls (16/12)

P: Metcon (Time)

7 Rounds:

10 Pull ups

10 Wall Balls (20/14)