170804

Modig Fitness – CrossFit

Strength

P1: Deadlift (5@50%, 3@60%, 2@70%, 1@75%, ME@80%)

All reps non-T&G. Use a Training Max.

Do not compromise technique or stability to get reps.

P2: Metcon (No Measure)

3 Rounds:

a- 15ea. Single Arm DB Row AHAP

b- 15 DB Shrugs AHAP

c- 20 Med Ball to Toes

F: Metcon (No Measure)

3 Rounds:

a- 20 Russian KB Swings

b- 20 Sumo Stance KB Deadlifts

c- 20/14 Cal Bike

Conditioning

F: Metcon (Time)

21-15-9

Deadlifts (175/115)

Dumbbell Strict Press (35/25)

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