170717

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

5k Row test

Strength

Metcon (No Measure)

1a- Dumbbell Fly 3×12

1b- Straight Arm Pull Down 3×15

2- Close Grip Bench Press 10-8-6-6-6

3a- Banded Tricep Push Downs 3×20

3b- Hammer Curls 3×15