170715

Modig Fitness – CrossFit

Conditioning

Score is total rounds completed by your team. One person works at a time.

P: Metcon (AMRAP – Rounds)

18:00 AMRAP, With a Partner

5 Front Squats (165/110)

15 Lateral Bar Jumps

125m Run (1 Lap)

F: Metcon (AMRAP – Rounds)

18:00 AMRAP, With a Partner

5 Front Squats (135/95)

15 Lateral Bar Jumps

125m Run (1 Lap)