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Modig Fitness, Modig Fitness – CrossFit

Strength

Max Effort sets are exactly that. Squat and press until you cannot move the weight.

P1: Back Squat (5@50%, 5@60%, 5@70%, ME@75%)

Training Max

P2: Shoulder Press (5@50%, 5@60%, 5@70%, 5@75%)

Training Max

P3: Med Ball to Toes (4×20 )

F: Bulgarian Split Squat (4×10 ea leg AHAP)

Conditioning

F: Metcon (Time)

Row 2K

**EMOM 4 Burpees