1
Jul
170701
Modig Fitness – CrossFit
Conditioning
P: Metcon (Time)
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Ab Mat Sit ups
F: Metcon (Time)
50 Ab Mat Sit ups
400m Run
21 Thrusters (65/45)
800m Run
21 Thrusters (65/45)
400m Run
50 Ab Mat Sit ups