170629

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (4 Rounds for time)

4x400m Run

Rest 2:00 between each

Strength

Metcon (No Measure)

1a- Dumbbell Fly 3×12

1b- Scap Depressions 3×10

2- Bench Press 3, 3, 2, 2, 1, 1, 1

3a- Skull Crusher 3×12

3b- Barbell Curls 3×15