170620

Modig Fitness – CrossFit

Strength

P: Back Squat (5X10@60% Training Max)

F: Goblet Squat (5×10 w/2sec pause in bottom)

Conditioning

P&F: Metcon (AMRAP – Rounds)

12 Minute Alternating EMOM:

Row 200/150m

10 Box Jumps (24/20)