170612

Modig Fitness – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

18 Calorie Row

15 Box Jumps (24/20)

12 Toes to Bar

9 Dumbbell Front Squats (50/35)

F: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

18 Calorie Row

15 Box Jumps (20)

12 Toes to Bar

9 Dumbbell Front Squats (35/25)

Mobility

ROMWOD