170608

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (5 Rounds for time)

5x400m Row

Rest 1:00

Strength

Metcon (No Measure)

1a- Dumbbell Bench Press 3×10

1b- Single Arm Dumbbell Row 3×10 each

2a- Dumbbell Fly 3×12

2b- Strict Chin ups 3xME

3a- Banded Tricep Push Down 3×20

3b- Barbell Curls 3×20