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Modig Fitness – CrossFit

Weightlifting

P: Clean and Jerk (1 RM (3 Attempts above 90%)

Use 15-18 Minutes. Once you have 3 attempts over 90%, make or miss, you are finished.

F: Power Clean (1 RM (3 Attempts above 90%))

Use 15-18 Minutes. Once you have 3 attempts over 90%, make or miss, you are finished.

Conditioning

P&F: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups