170517

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Reps)

13:00 AMRAP

55/40 Calorie Row

55 Wall Balls

55 Pull ups

55 DB Push Press (35/25)

P: Metcon (AMRAP – Reps)

13:00 AMRAP

55/40 Calorie Row

55/40 Cal Bike

55 Pull ups

55 HSPU

Strength

P/F: Metcon (No Measure)

4×20 Each (R/L=2)

Standing Tea Pots

Russian Twists

Med Ball to toes