170505

Modig Fitness – CrossFit

Strength

P1: Front Squat/Back Squat (5x 3 Front/6 Back @ 94% of 170502)

Rack Front Squats and Immediately Begin Back Squats

P2: Banded Good Mornings (3×20)

Conditioning

F1: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

F2: Metcon (No Measure)

3×20 Med Ball to Toes