170504

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

10X250/200m Row

Rest 1:00

Conditioning

Metcon (No Measure)

1a. Scap Depressions 3×10

1b. Strict Pull ups 3×10

1c. Reverse Shrugs 3×10

1d. Bar Dips 3×10

2a. Hammer Curls 3×20

2b. Banded Tricep Ext. 3×25

2c. Hex Press 3×20