170503

Modig Fitness – CrossFit

Strength

F: Push Press (12 Minutes to 1 RM)

Gymnastics

P1: Handstand Hold (3xME Shoulder or Elbow Taps)

P2: Handstand Walk (3xME)

Conditioning

P&F: Metcon (Time)

15:00 to complete:

21 – 15 – 9:

Calorie Air Bike

Kettlebell Swings (53/35)

21 – 15 – 9:

Calorie Row

Burpees