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Modig Fitness – CrossFit

Mobility

ROMWOD

CROSSOVER SYMMETRY

Endurance

Metcon (Distance)

With a 20:00 Running Clock-

:40sec work/:20sec rest

Max meter Row or Air Bike

Strength

1a: 3xME Deficit Push Ups

1b: 3xME Kettle Bell Row

2a: 3×12 Dumbbell Hex Press

2b: 3xME Srict Pull ups

3a: 3×20 Banded Tricep Push Down

3b: 3×12 Hammer Curls

4: Weighted Sit ups