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Modig Fitness – CrossFit

Weightlifting

Push Press+Push Jerk (15 Minutes to Max the Complex 2+2)

Conditioning

Metcon (AMRAP – Rounds)

Teams of 3-

AMRAP 20:00

15/12 Calorie Row

9 Burpees

6 Toes-to-Bar

*One Person works at a time, then switch

**Score is team’s total completed rounds.