170325

Modig Fitness – CrossFit

Conditioning

Opt.1: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Opt.2: Metcon (Time)

5 Rounds:

Row 400/350

7 Power Cleans (165/115)

Rest 1:00

*do not deduct rest from total time.