170320

Modig Fitness – CrossFit

Warm-up

Run/Row/Ride/Rope

10 KBSDHP

10 Russian KBS

10 KB Push Press

10 Goblet Lunges

Strength

Push Press (15 Minutes to 3RM)

Conditioning

Metcon (Time)

20 Dumbbell Thrusters (50/35)

15 Box Jumps 24/20″

-Rest 1:00-

15 Dumbbell Thrusters (50/35)

15 Box Jumps (24/20″)

-Rest 1:00-

10 Dumbbell Thrusters (50/35)

15 Box Jumps (24/20″)

-Rest 1:00-

35/20 Cals Air Bike