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Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (5 Rounds for time)

5x500m Row

Rest 1:00 between each

Strength

1a: Hex Press (3×15)

1b: Ring Rows (3xME- Supine grip. Body as horizontal as possible.)

2: Bench Press (4×8)

3: Pull-ups (3xME)

4a: Barbell Skull Crushers (3×12)

4b: Dumbbell Curls (3×10 ea. arm- Hammer grip)