170301

Modig Fitness – CrossFit

Mobility

ROMWOD

Warm-up

Rotating 9:00 EMOM

-Row 200/150m

-15 Squats & 5 KB Swings

-5 Push Jerks & 10 Sit ups

Conditioning

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

1200/1000m Bike

30 Russian Kettlebell Swings (55/35)

15 Push Jerk (135/95)

Row 400/350m