170201

Modig Fitness – CrossFit

Warm-up

Row

8 Leg Swings

8 Arm Circles

5 PVC Pass Throughs

10 Overhead Squats

5 Ring Rows

Conditioning

1: Metcon (AMRAP – Rounds)

Alternating 10:00 EMOM

Even: Row 200/150m

Odd: 3-6 Bar Muscle ups
Scale: Strict Chin ups

2: Metcon (AMRAP – Reps)

AMRAP 8:00

2 Power Cleans (135/95)

4 Thrusters (135/95)

4 Power Cleans

8 Thrusters

6 Power Cleans

12 Thrusters

8 Power Cleans

16 Thrusters

10 Power Cleans

20 Thrusters