170113

Modig Fitness – CrossFit

Warm-up

Row/Ride/Rope

10 KBS

10 Goblet Squats

10 Push Ups

10 Lunges

Strength

Front Squat (1RM)

Conditioning

Metcon (Time)

21-15-9

Pull ups

Push ups

Weighted sit ups (you call weight)

Cal Air Bike