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Modig Fitness – CrossFit

Mobility

ROMWOD

Gymnastics

Handstand Push ups, Kipping Pull ups, Rope Climb

Endurance

Metcon (Calories)

4 Rounds:

4 Minute Air Bike

1 Minute Rest

Strength

Bench Press (15 Minutes to a heavy single)

You must have a COACH spot you on your singles.

Ring Rows (3×15 as close to parallel as possible)

Barbell Skull Crushers (3×15)

Barbell Curls (3×15)

Weighted Sit-ups (3×10)