161210

Modig Fitness – CrossFit

Weightlifting

Power Snatch (12:00 to 3RM T&G)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

9 Deadlifts (245/170)

12/10 Air Bike Cals

15 Weighted Sit Ups (20/14)

21 Pull Ups