161128

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5 lbs)

15 Minutes to Complete

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

1:00 ME Handstand Push ups

1:00 ME Pull ups

1:00 ME V-ups

1:00 ME Cal Row

1:00 Rest