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Modig Fitness – CrossFit

Warm-up

Run/Bike/Rope

10 Leg Swings

10 Arm Circles

10 Goblet Squats

10 KB Swings

Strength

Power Clean (5×3@70% non-T&G)

Conditioning

Metcon (5 Rounds for time)

With a group of 3-

Complete 5 Rounds Each:

10 Kettlebell Swings (55/35)

10 Box Jumps (24/20″)

15/10 Air Bike Cals
Each Round is Max Effort. One person works through a round while two rest.