161104

Modig Fitness – CrossFit

Warm-up

RRR or R

10 Leg Swings

10 Arm Circles

10 Ground to Overhead

10 Plate Squats

10 Lunges

Weightlifting

Thruster (15 Min to 3RM)

Conditioning

Metcon (Time)

4 Rounds:

10 Kettlebell Sumo High Pull (55/35)

10 Pull ups

20 Wall Balls (20/14)