161022

Modig Fitness – CrossFit

Weightlifting

2 Position Snatch F/H (12 Minutes to Max the Complex)

Floor/Hang

Conditioning

Rest 4:00 Between 1&2 and 2:00 between 2&3.

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00

21-15-9

Power Snatch (75/55)

Burpees

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00

21-15-9

Overhead Squats (75/55)

Burpees Over Bar

3: Metcon (AMRAP – Reps)

AMRAP 2:00

Burpees Over Bar