161010

Modig Fitness – CrossFit

Warm-up

-3:00 Row/Bike/Run

-2x

20 Monster Walk

20 Two-step

10 Good Mornings

-Dead Bugs

Strength

Deadlift (15 Minutes to 5RM T&G)

Conditioning

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″