160930

Modig Fitness – CrossFit

Warm Up

Row 250

10 PVC Pass Throughs

10 OHS

10 Good Mornings

10 PVC Snatch Pulls

Weightlifting

2 Position Snatch P/H (12 Minutes to Max the Complex)

Power Position/Hang

Conditioning

Metcon (Time)

20:00 to complete:

21-18-15-12-9-6-3

Wall Ball (20/14)

Target Burpees (6″)