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Modig Fitness – CrossFit

Strength

Back Squat (1×20- add 5-10 lbs. Do not miss.)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00-

15/12 Cal Row

12 Burpee Box Jumps (24/20″)

9 Clean & Jerks (Anyhow) (135/95)