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Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (20 Minutes to Establish a 1RM)

Conditioning

Metcon (5 Rounds for time)

In a group of 3-

5 Rounds ea. person:

10 Wall Balls

8 Burpees

10 Cal Air Bike

*One person works at a time, completing a full round before another person begins. Rounds should be performed at a maximum effort.