160610

Modig Fitness – CrossFit

Strength

If you are competing in the throwdown, please don’t do anything but the squats today.

Front Squat (4×2@90%)

Walking Lunges (500ft- 10 lengths)

Conditioning

Metcon (Time)

21-15-9

Overhead Squats (95/65) (Rx+115/75)

Burpees (Rx+Lateral)