160517

Modig Fitness – CrossFit

Strength

Back Squat (2×3@75%, 3×3@80%)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds:

2:00 ME Cal Row

1:00 ME Pull ups (Rx+ Muscle Ups)

1:00 Rest

*Score per round is cals+reps

**Compare to 150519