160504

Modig Fitness – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches- 4sets@80%)

Conditioning

Metcon (Time)

21 Pull ups (Rx+ 8 Bar Muscle ups)

50 AbMat Sit ups

15 Pull ups (7 Bar Muscle ups)

50 AbMat Sit ups

9 Pull ups (6 Bar Muscle ups)

50 AbMat Sit ups

6 Pull ups (5 Bar Muscle ups)