160503

Modig Fitness – CrossFit

Strength

Back Squat (2×5@80%, 3×4@85%)

*20 Minutes to complete.

Conditioning

Metcon (Time)

20-16-12-8-4

Kettlebell Swings (55/35) (Rx+ 70/55)

3-6-9-12-15

Burpee Box Jumps (24/20″) (Rx+ 30/24)