160502

Modig Fitness – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- 4sets@80%)

Conditioning

Metcon (Time)

15:00 to Complete-

3 Rounds:

Row 500/400m (Rx+ 750/700m)

10 Push Press (95/65) (Rx+135/95)

35 Double Unders (Rx+ 50 Double Unders)