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Modig Fitness – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- 2sets@70%, 3sets@75%)

Non T&G. Power Clean received in power position. Cleans are received in full squat.

Conditioning

Metcon (Time)

3 Rounds:

400/350m Row

15 Pull ups

7 Push Jerks (165/115)
Please work on the efficiency of the push jerk, even if you are strong enough to press this weight.