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Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Row 500/400m

-then-

4 Rounds:

10 Plate Ground to OH (45/25)

20 OH Lunges (45/25)

25 AbMat Sit ups

-then-

Row 500/400m

Mobility

-Barbell Quad Smash

-Banded Posterior Chain Floss