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Modig Fitness – CrossFit

Weightlifting

Every 1:30 for 7 sets, complete 1&2.

1: 2 Position Clean and Jerk ( @80%)

Floor/Hang

2: Burpees (10 Burpees as Fast as Possible)

Conditioning

Metcon (Time)

3 Rounds:

40 Wall Balls (20/14)

20 Russian Kettlebell swings (55/35)

10 Pull ups