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Modig Fitness – CrossFit

Weightlifting

Every 1:30 for 9:00 (7 Total Sets), complete 1&2.

1: 2 Position Snatch (2 Position Snatch + OHS @70%)

Floor/Hang

2: Burpees (10 Burpees)

Conditioning

Metcon (Time)

3 Rounds:

10 Plate G2O

15 Pull ups

20 Cal Row

Rest 2:00