160210

Modig Fitness – CrossFit

Weightlifting

Alternating 12:00 EMOM

Even- Snatch

Odd- Burpees

1a: Snatch (6×5@65%)

1b: Burpees (6×10)

Conditioning

Metcon (Time)

3 Rounds:

15 Pull ups (Rx+ C2B)

10 Clean and Jerks (135/95) (Rx+ 155/105)