160204

Modig Fitness – CrossFit

Skill

10-12 minutes to work on a skill of your choice.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45 sec Mountain Climbers

:45 sec Row (cal)

:45 sec AbMat sit ups

:45 sec Russian KB Swing (55/35)

1:00 Rest

Mobility

ROMWOD