160129

Modig Fitness – CrossFit

Strength

Front Squat (20 Minutes to 1RM)

Conditioning

Metcon (AMRAP – Reps)

10 Minutes to Complete:

750/600m Row

50 Wall Balls (20/14)

Max Reps Pull ups with the remaining time. (Rx+ Max Rep Muscle Ups)

*Score is total Pull ups or Muscle ups.